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May 17, 2021

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We are back today with another video released by therapists in the Toronto Rehab Brain and Spinal Cord LEAP Service. The gentle chair exercises are designed with 3 variations that will help you work within your therapeutic window. Square breathing and alternate nostril breathing exercises are also included. Video via Cara Kircher You should always...
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I love one-pan meals. Throw everything on, throw it in the oven, and enjoy a great meal once the cooking is done. With only one pan, cleanup is a breeze too! This is a great, healthy, one-pan baked salmon recipe with shrimp and asparagus. I think this would be great served with rice – or,...
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