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July 5, 2021

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We think you will really enjoy this 10 minute STANDING ABS indoor workout for women over 50! Join Schellea Fowler for a low impact workout that helps reduce belly fat and create a flatter stomach. This ab-toning workout is suitable for beginners and seniors. it’s very doable but still challenging enough to burn belly fat...
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These Make-Ahead Fruit and Yogurt Protein Parfaits from The Lemon Bowl are ideal for making ahead on Sunday and enjoying throughout the week (they will keep in the fridge up to 5 days). Walnuts, pumpkin seeds, chia and flax seeds will give you the ideal balance of healthy, monounsaturated fat, and protein. The yogurt is...
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Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 4:00pm

Call 519-627-6224 Our Location
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